Greek-Inspired Salmon with Mediterranean Salad [air-fried]

This air-fried salmon is the perfect balance of crispy, flavorful, and healthy! Paired with a Mediterranean-inspired salad, this dish is quick to make and packed with fresh, vibrant flavors.

Salads are my go-to lunch because they’re fresh, satisfying, and the perfect way to clean out the fridge—no wasted ingredients here! I love throwing together whatever greens, veggies, nuts, and dressings I have on hand, but one thing I’ll never get tired of adding is salmon. The rich, buttery flavor and natural fattiness make every bite so delicious, and it’s incredibly easy to cook, whether I’m air-frying, baking, or pan-searing it. Plus, salmon is packed with nutrients like omega-3s and protein, so it’s a win for both flavor and health!

Let’s cook

~ bek

Why You’ll Love This Recipe

• Quick & easy – Ready in just 10 minutes in the air fryer!

• Healthy & flavorful – Packed with omega-3s, fresh greens, and crunchy walnuts.

• Versatile – Serve as a salad, in a grain bowl, or with roasted veggies.

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Ingredients (Serves 1-2)

For the Salmon:

• 1 salmon fillet

• ½ tablespoon extra virgin olive oil

• 1-2 teaspoons Greek seasoning blend (see note)

For the Salad:

• 2 cups mixed greens

• ½ cup grape tomatoes, halved

• 2 tablespoons walnuts, chopped

• 2 tablespoons muffuletta olive mix

• 1/2 teaspoon Greek seasoning blend (see note)

• Extra virgin olive oil

• 2-4 teaspoons red wine vinegar

• 1 tablespoon plain Greek yogurt

• Drizzle of extra virgin olive oil, to finish

• Freshly shaved or grated Parmesean cheese, to finish

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Instructions

Step 1: Prepare the Salmon

Pat the salmon fillet dry. Brush with extra virgin olive oil and coat evenly with Greek seasoning blend.

Step 2: Cook the Salmon

Preheat the air fryer to 400°F (200°C). Place the salmon fillet in the air fryer basket and cook for 8-10 minutes, or until the exterior is crispy and the interior is tender and flaky.

Step 3: Assemble the Salad

In a large bowl, combine the mixed greens, grape tomatoes, walnuts, and muffuletta olive mix. Sprinkle with Greek seasoning blend and drizzle with red wine vinegar and a touch of extra virgin olive oil.

Step 4: Make the Dressing

In a small bowl, whisk together Greek yogurt, a drizzle of extra virgin olive oil, and additional red wine vinegar if desired until smooth.

Step 5: Finish & Serve

Place the air-fried salmon on top of the salad. Drizzle with the Greek yogurt dressing and finish with freshly shaved or grated Parmesan cheese. Serve immediately and enjoy!

Notes & Variations

• Homemade Greek Seasoning: If you don’t have a blend on hand, mix oregano, garlic powder, onion powder, dried basil, dried parsley, salt, and pepper to taste.

• Premade Seasoning Blends: Many store-bought blends are packed with salt as a filler, which can overpower the natural flavors of your ingredients and limit your control over seasoning. A well-crafted blend, made with high-quality herbs and spices, brings depth and balance to dishes while allowing you to adjust the salt level to your taste. Investing in premium seasoning blends—or making your own—ensures you're getting bold, authentic flavors without unnecessary additives.

• No Air Fryer? Bake the salmon at 400°F for 12-15 minutes or pan-sear for 4-5 minutes per side.

• Add More Protein: Toss in chickpeas or cooked shrimp for a heartier meal.

Budget-Friendly & Flavor-Packed: A Smart Meal Choice

This meal is not only delicious but also incredibly economical! A single salmon fillet provides a protein-packed serving, while fresh greens and tomatoes make use of budget-friendly produce. Pantry staples like olive oil, vinegar, and seasoning keep costs low since they’re used across multiple meals. Plus, a little goes a long way with ingredients like walnuts, muffuletta olive mix, and Parmesan, making them great investments for future dishes. It’s a flavorful, nutrient-dense meal that’s easy on your wallet!

Grocery Shopping List

Protein & Seafood:

1 salmon fillet

Fresh Produce:

2 cups mixed greens
½ cup grape tomatoes

Pantry Staples & Condiments:

Extra virgin olive oil
1-2 teaspoons red wine vinegar
Greek seasoning blend (or individual spices if making your own)

Dairy:

1 tablespoon plain Greek yogurt
Freshly shaved or grated Parmesan cheese

Nuts & Olives:

2 tablespoons walnuts, chopped
2 tablespoons muffuletta olive mix

(Check your pantry for any of these staples before shopping!)

Love this recipe? Let me know in the comments!