Chilled Quinoa with Chicken, Avocado, Almonds & Orange Segments

A vibrant fusion of textures and flavors...this chilled quinoa salad combines fresh ingredients, all married together with a zesty Greek-inspired orange marinade.

My family and friends love this Chilled Quinoa with Chicken, Avocado, Almonds & Orange Segments because it's a refreshing, wholesome meal that’s packed with both flavor and nutrition. The nutty quinoa provides a hearty base, while the juicy orange segments add a burst of citrusy brightness. Creamy avocado and crunchy almonds bring the perfect contrast of textures, and the Greek orange marinade ties everything together with a zesty, herby finish. It’s light yet satisfying, making it the perfect dish for warm-weather meals or meal prep for busy days!

---

---

   "Don't eat anything your great-grandmother wouldn't recognize as food." - Michael Pollan

---

---

Ingredients:

• 1 cup cooked and cooled quinoa

• 1 cup cooked, shredded or diced chicken breast of your choice

• 1 ripe avocado, diced

• 1/4 cup sliced almonds, toasted

• 1/2 cup orange segments (fresh or canned, drained)

• 2 tablespoons red onion, finely chopped (optional)

• 2 tablespoons fresh parsley or cilantro, chopped

• 1/4 cup prepared Greek-Inspired Orange Marinade

Instructions:

1. In a large mixing bowl, combine the quinoa, chicken, avocado, almonds, orange segments, and red onion.

2. Drizzle with the Greek orange marinade and gently toss to coat.

3. Garnish with fresh parsley or mint and serve chilled.

Perfect as a light lunch, side dish, or meal prep option!

---

If you're looking for healthy substitutes for quinoa, here are some great alternatives based on nutrition, texture, and versatility:

Whole Grains & Seeds:

• Brown Rice – Similar texture, slightly nuttier flavor, and a good source of fiber.

• Farro – Chewy, nutty, and high in fiber and protein.

• Bulgur – Quick-cooking, whole grain with a mild taste and great for salads.

• Amaranth – Smaller grain, high in protein, and naturally gluten-free.

• Millet – Mild in flavor, fluffy, and a good source of magnesium.

• Teff – Tiny, nutrient-dense, and naturally gluten-free with a slightly sweet taste.

Legume-Based Options:

• Lentils (Red, Green, or Black) – High in protein and fiber, great for salads or bowls.

• Chickpeas (Whole or Cracked) – Nutty, protein-packed, and good for grain bowls.

Low-Carb Alternatives:

• Cauliflower Rice – Light, grainy, and absorbs flavors well, making it the best low-carb quinoa alternative.

• Broccoli Rice – Similar to cauliflower rice but with more fiber and a slightly earthier taste.

• Zucchini Rice – Mild, slightly watery, and works best in cold salads or stir-fries.

• Cabbage Rice – Shredded or finely chopped for a hearty, crunchy, and fiber-rich option.